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Intense Workout

Total Body Circuit 6/25/24

Intense   7 minutes

Target Areas: Lower Body

Equipment: Medicine Ball

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Total Body Circuit 6/25/24
Tags
Full Gym Workouts Lower Body Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
1 minute
Lunges
Lunges
1 minute
Butt Kickers
Butt Kickers
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
1 minute
Medicine Ball Chops
Medicine Ball Chops
1 minute

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Recommended Gear

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

full body

Full Body

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