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Intense Workout

Metabolic Conditioning 6/21/24

Intense   23 minutes

Equipment: Medicine Ball

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Metabolic Conditioning 6/21/24
Tags
Full Gym Workouts Medicine Ball Workouts

Exercises

Set 1: 6 rounds
Medicine Ball Ice Skaters
Medicine Ball Ice Skaters
25 seconds
Rest
Rest
10 seconds
Gate Swings
Gate Swings
25 seconds
Rest
Rest
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
25 seconds
Rest
Rest
10 seconds
Dumbbell Windmill
Dumbbell Windmill
25 seconds
Rest
Rest
10 seconds
Dumbbell Windmill
Dumbbell Windmill
25 seconds
Rest
Rest
1 minute

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Recommended Gear

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

toning

Toning

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Full Body

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