Moderate Workout

Metcon Leg Day

Moderate Duration 18 minutes

Equipment: Barbell, Strength Machine, Dumbbells, Kettlebells, Resistance Bands

Added By Abigail Harris

Tags

Full Gym Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Kettlebell Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 4 rounds

Ballerina Squat

10 reps

Off Loaded Squat On Smith Machine

10 reps

each side

Sprinter Squats

10 reps

Suitcase RDL (Right)

Suitcase RDL (Right)

10 reps

Suitcase RDL (Left)

Suitcase RDL (Left)

10 reps

10 reps

1 minute

Related Workouts

29 mins 24 secs, Moderate

10 minutes, Moderate

20 minutes, Moderate

17 mins 45 secs,

7 mins 30 secs, Moderate

31 minutes, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Tailored Hypertrophy Week 4 Day 23 : Legs

Tailored Hypertrophy Week 4 Day 23 : Legs

1 hr 2 mins 28 secs, Intense

20 mins 48 secs, Moderate

Do this workout in Workout Trainer, the best free workout app for iOS & Android.