Intense Workout

Total Body Circuit 6/21/24

Intense Duration 38 minutes

Target Areas: Full Body

Equipment: Dumbbells, Kettlebells, Resistance Bands

Added by Personal Trainer Silas Eisenback

Tags

Home Gym Workouts Full Body Workouts Dumbbell Workouts Kettlebell Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

1 minute

Set 2: 3 rounds

30 seconds

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

1 minute

Set 3: 3 rounds

Band Bicep Curls

Band Bicep Curls

30 seconds

Resistance Band Row

Resistance Band Row

30 seconds

Squats with Band

Squats with Band

30 seconds

1 minute

Set 4: 3 rounds

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 seconds

Wide Squat Holds

Wide Squat Holds

30 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconds

1 minute

Set 5: 3 rounds

30 seconds

30 seconds

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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