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Description

Use a tempo of 2 seconds lowering, 0 second hold, 1 second raising


Exercises

Set 1: 1 round
15 seconds

Set 2: 1 round
Weights: Light
Effort: Vigorous
20 seconds
30 seconds

Set 3: 1 round
Weights: Light
Effort: Vigorous
20 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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