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Moderate Workout

Glutes Blast Option A

Moderate   19 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Box / Step, Barbell, Kettlebells

Brian Dignadice
 		    Added By Brian Dignadice
Glutes Blast Option A
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Effort: Moderate
Left Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
30 seconds
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Effort: Vigorous
Left Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
30 seconds
Left Bulgarian Split Squats with Dumbbells
Weights: Maximum
Effort: Very Hard
Left Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
2 minutes

Set 2: 1 round
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Effort: Moderate
Right Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
30 seconds
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Effort: Vigorous
Right Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
30 seconds
Right Bulgarian Split Squats with Dumbbells
Weights: Maximum
Effort: Very Hard
Right Bulgarian Split Squats with Dumbbells
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Hip Thrust
Weights: Moderate
Effort: Moderate
Hip Thrust
20 reps
Rest
Rest
30 seconds
Hip Thrust
Weights: Heavy
Effort: Vigorous
Hip Thrust
20 reps
Rest
Rest
30 seconds
Hip Thrust
Weights: Maximum
Effort: Very Hard
Hip Thrust
20 reps
Rest
Rest
30 seconds
Hip Thrust
Weights: Maximum
Effort: Very Hard
Hip Thrust
20 reps
Rest
Rest
2 minutes

Set 4: 1 round
Kettlebell Goblet Squats
Weights: Moderate
Effort: Moderate
Kettlebell Goblet Squats
10 reps
Rest
Rest
30 seconds
Kettlebell Goblet Squats
Weights: Heavy
Effort: Vigorous
Kettlebell Goblet Squats
10 reps
Rest
Rest
30 seconds
Kettlebell Goblet Squats
Weights: Maximum
Effort: Very Hard
Kettlebell Goblet Squats
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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