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Moderate Workout

Ab And Obliq Workout 5

Moderate   23 minutes

Target Areas: Core

Equipment: Exercise Mat, Medicine Ball

Michael Lauritzen
 		    Added By Michael Lauritzen
Ab And Obliq Workout 5
Tags
Full Gym Workouts Ab & Core Workouts No Equipment Workouts Medicine Ball Workouts

Exercises

Set 1: 3 rounds
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
20 seconds
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
20 seconds
Exhale and crunch up. Extend your arms up and reach them toward your shins.
Ab Curls
1 minute
Rest
Rest
20 seconds
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Bridge with Pullovers
Bridge with Pullovers
1 minute

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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