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Moderate Workout

Shoulders

Moderate   16 minutes

Target Areas: Shoulders

Equipment: Dumbbells, Strength Machine

Ken Barton
 		    Added By Ken Barton
Shoulders
Tags
Full Gym Workouts Shoulder Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 3 rounds
Arnold Press
Effort: Vigorous
Arnold Press
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Weights: Moderate
Effort: Moderate
Frontal deltoid raise
8 reps
TRX Rear Deltoid Row
Effort: Moderate
TRX Rear Deltoid Row
10 reps
Cable Side Laterals Raises
Weights: Moderate
Effort: Moderate
Cable Side Laterals Raises
8 reps
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Community Created

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HIIT

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