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Intense Workout

Total Body Strength 6/19/24

Intense   40 minutes

Target Areas: Shoulders, Legs

Equipment: Dumbbells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Total Body Strength 6/19/24
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Dumbbell Front Squats
Dumbbell Front Squats
20 reps
Rest
Rest
30 seconds
Dumbbell Overhead Presses
Dumbbell Overhead Presses
20 reps
Rest
Rest
30 seconds
Return and repeat while alternating sides.
Dumbbell Lunges
10 reps
Rest
Rest
30 seconds
Dumbbell Back Row
Dumbbell Back Row
20 reps
Rest
Rest
30 seconds
Dumbbell Deadlifts
Dumbbell Deadlifts
20 reps
Rest
Rest
30 seconds
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
30 seconds
Dumbbell Tricep Extensions
Dumbbell Tricep Extensions
20 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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