Moderate Workout

June Metcon ⁷

Moderate Duration 14 minutes

Equipment: Kettlebells, Dumbbells, Barbell

Added By Abigail Harris

Tags

Full Gym Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

5 minutes

Set 2: 1 round

1 minute

Set 3: 4 rounds

KB Upright Row To Press (Kneeling)

10 reps

KB Bicep Curl (Kneeling)

10 reps

Kneeling Overhead Tricep Extensions

10 reps

Kneeling KBaround The Waist

10 reps

each way

Plank Pull Through

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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