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Moderate Workout

Alecs Run

Moderate   7 minutes

Target Areas: Legs

Equipment: No Equipment

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
Alecs Run
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 7 rounds
Run
Effort: Moderate
Run
12 seconds
Walking
Walking
48 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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