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Moderate Workout

Post-Workout Yoga (15 Mins)

Moderate   15 minutes

Target Areas: Legs

Equipment: Exercise Mat

Carla Campbell
 		    Added By Carla Campbell
Post-Workout Yoga (15 Mins)
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts

Exercises

Set 1: 2 rounds
Standing Back Bend
Standing Back Bend
30 seconds
Fold Forward
Fold Forward
30 seconds
Plank
Plank
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds

Set 2: 2 rounds
Left Low Lunge
Left Low Lunge
30 seconds
Left Half Split
Left Half Split
30 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Left Split
Left Split
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Right Half Split
Right Half Split
30 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Right Split
Right Split
30 seconds

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Recommended Gear

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abs & core

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