Intense Workout

Bicep

Intense Duration 43 minutes

Equipment: Stationary Bike, Wall, Bodyweight - Other, Barbell, Dumbbells, Home Gym - Other, Cable Pulley Machine

Added By Andrew Spear

Tags

Full Gym Workouts Stationary Bike Workouts Wall Workouts Other Bodyweight Equipment Workouts Barbell Workouts Dumbbell Workouts Other Home Gym Equipment Workouts Cable Pulley Machine Workouts

Exercises

Set 1: 2 rounds

Stationary Biking

Stationary Biking

3 minutes

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

30 seconds

30 seconds

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Set 2: 4 rounds

Barbell Bicep Curls

Barbell Bicep Curls

Reps until failure

Cross Body Hammer Curls

Cross Body Hammer Curls

Reps until failure

45 seconds

Set 3: 4 rounds

Preacher Barbell Curl

Reps until failure

Incline Hammer Curls

Incline Hammer Curls

Reps until failure

45 seconds

Set 4: 4 rounds

Reps until failure

Lying Incline Death Curls

Reps until failure

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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