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Moderate Workout

June Metcon 6

Moderate   27 minutes

Target Areas: Full Body

Equipment: Kettlebells

Abigail Harris
 		    Added By Abigail Harris
June Metcon 6
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Cardio Warm-Up
Cardio Warm-Up
5 minutes

Set 2: 5 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
Kettlebell Clean
Kettlebell Clean
10 reps
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
10 reps
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
10 reps
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
10 reps
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
10 reps
Kettlebell Overhead Marches
Kettlebell Overhead Marches
20 reps
Rest
Rest
1 minute

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Power Systems Kettlebells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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