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Description

Add onto main workouts for a little ab boost to take those results to the next level 🚀


Exercises

Set 1: 2 rounds
45 seconds
5 seconds
45 seconds
5 seconds
5 seconds
5 seconds
45 seconds
5 seconds
45 seconds
5 seconds
45 seconds
5 seconds
45 seconds
5 seconds
45 seconds
5 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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