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Intense Workout

Muscle Bob Buff Pants

Intense   56 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbells

Daisy Gabel
 		    Added By Daisy Gabel
Muscle Bob Buff Pants
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts
Description

Chest & Triceps

Exercises

Set 1: 1 round
Intuitive Stretching
2 minutes

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Rest
Rest
1 minute

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Rest
Rest
1 minute

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 4 rounds
Dumbbell Tricep Extensions
Dumbbell Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 3 rounds
Bench Skull Crusher
Bench Skull Crusher
10 reps
Rest
Rest
1 minute

Set 16: 1 round
Rest
Rest
1 minute

Set 17: 3 rounds
Bent Over Tricep Kickbacks
Bent Over Tricep Kickbacks
10 reps
Rest
Rest
1 minute

Set 18: 1 round
Rest
Rest
1 minute

Set 19: 3 rounds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
12 reps
Rest
Rest
1 minute

Set 20: 1 round
Rest
Rest
1 minute

Set 21: 1 round
Intuitive Stretching
2 minutes

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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