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Intense Workout

Without Any Milk

Intense   61 minutes

Target Areas: Arms

Equipment: Barbell, Dumbbells, Strength Machine, Cable Pulley Machine, Kettlebells

Daisy Gabel
 		    Added By Daisy Gabel
Without Any Milk
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts Cable Pulley Machine Workouts Kettlebell Workouts
Description

Back and Biceps

Exercises

Set 1: 1 round
Intuitive Stretching
2 minutes

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 4 rounds
Barbell Bicep Curls
Barbell Bicep Curls
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 3 rounds
Hammer Curls
Hammer Curls
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 3 rounds
After four concentrated reps, switch sides.
Isometric Bicep Curls
20 reps
Rest
Rest
1 minute

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 3 rounds
Cross Body Hammer Curls
Cross Body Hammer Curls
20 reps
Rest
Rest
1 minute

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 4 rounds
Cable Lat Pull Down
10 reps
Rest
Rest
1 minute

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 3 rounds
Closed Grip Lat Pull-downs
10 reps
Rest
Rest
1 minute

Set 14: 3 rounds
Single Arm Cable Pulls
20 reps
Rest
Rest
1 minute

Set 15: 1 round
Rest
Rest
1 minute

Set 16: 4 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Rest
Rest
1 minute

Set 17: 1 round
Rest
Rest
1 minute

Set 18: 3 rounds
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Dumbbell Rear Lateral Raises
10 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
10 reps
Rest
Rest
1 minute

Set 19: 1 round
Rest
Rest
1 minute

Set 20: 1 round
Intuitive Stretching
2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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