Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Strength training

Intense   13 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Pull Up Bar

Nick Hamilton
 		    Added By Nick Hamilton
Strength training
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Pull Up Bar Workouts
Description

Sunday, Monday, Tuesday, Wednesday

Exercises

Set 1: 1 round
Bicep Curls
Bicep Curls
Reps until failure
Alternating Hammer Curls
Alternating Hammer Curls
Reps until failure
Dumbbell Chest Press
Dumbbell Chest Press
Reps until failure
Squat to Press
Reps until failure
Dumbbell Overhead Presses
Dumbbell Overhead Presses
Reps until failure
Dumbbell Tricep Extensions
Dumbbell Tricep Extensions
Reps until failure
Dumbbell Romanian Deadlifts
Dumbbell Romanian Deadlifts
Reps until failure
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
Reps until failure
Dolphin Push-Ups
Dolphin Push-Ups
Reps until failure
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
Reps until failure
Tricep Push-Ups
Tricep Push-Ups
Reps until failure
Diamond Push-Ups
Diamond Push-Ups
Reps until failure
Pull-Ups
Pull-Ups
Reps until failure

Related Workouts

Training
Training
5 mins 18 secs,
Random
Random
9 minutes,
Daily Arms +
Daily Arms +
6 minutes, Intense
Monday
Monday
3 mins 35 secs, Beginner
Biceps
Biceps
18 minutes, Moderate
Arms- Wednesday
Arms- Wednesday
30 mins 42 secs,
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Intense Quickie
Intense Quickie
5 mins 5 secs, Intense
Back Day
Back Day
15 minutes, Moderate
The V-Taper
The V-Taper
15 minutes, Moderate
Pull-Up AMRAP
Pull-Up AMRAP
7 mins 40 secs, Intense
Weighted Pullups 5x5
Weighted Pullups 5x5
11 mins 44 secs, Moderate
Up Down Town
Up Down Town
4 mins 34 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.