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Description

Sunday, Monday, Tuesday, Wednesday


Exercises

Set 1: 1 round
Reps until failure
Reps until failure
Reps until failure
Reps until failure
Reps until failure
Reps until failure
Reps until failure
Reps until failure
Reps until failure
Reps until failure
Reps until failure
Reps until failure


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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