Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Exercises

Set 1: 1 round



Related Workouts

Arms
12 mins 47 secs, Moderate
Resistance Band Arm
21 mins 12 secs, Moderate
Band Workout
6 mins 15 secs, Moderate
Band Workout
16 mins 30 secs, Moderate
Arms Resistance Bands
8 minutes, Moderate
resistance bands
11 mins 20 secs, Moderate

Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts with the same Equipment

Quick Band Circuit
10 minutes, Beginner
Resistance Bandit
13 mins 20 secs, Beginner
Band Member
10 minutes, Beginner
Band-Aid
14 mins 15 secs, Intense
Resistance Band Warm Up Routine
7 mins 10 secs, Beginner

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories