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Moderate Workout

Arms Band Reps

Moderate   18 minutes

Target Areas: Shoulders, Glutes

Equipment: Resistance Bands

Volodymyr Dmi
 		    Added By Volodymyr Dmi
Arms Band Reps
Tags
Home Gym Workouts Shoulder Workouts Resistance Band Workouts

Exercises

Set 1: 1 round
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
1 minute

Set 2: 1 round
Band Bicep Curls
Band Bicep Curls
15 reps
Band Bicep Curls
Band Bicep Curls
10 reps
Band Bicep Curls
Band Bicep Curls
5 reps
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
30 reps
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
90-90 Crunch Taps
90-90 Crunch Taps
10 reps
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
6 reps
Diamond Push Ups
Diamond Push Ups
4 reps
Diamond Push Ups
Diamond Push Ups
2 reps
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
35 seconds
Lying Supermans
Lying Supermans
25 seconds
Lying Supermans
Lying Supermans
15 seconds
Rest
Rest
30 seconds
Band Front Raises
Band Front Raises
15 reps
Band Front Raises
Band Front Raises
10 reps
Band Front Raises
Band Front Raises
5 reps
Rest
Rest
30 seconds
Band Squats with Press
Band Squats with Press
15 reps
Band Squats with Press
Band Squats with Press
10 reps
Band Squats with Press
Band Squats with Press
5 reps
Rest
Rest
30 seconds
Push-Ups
Push-Ups
6 reps
Push-Ups
Push-Ups
4 reps
Push-Ups
Push-Ups
2 reps
Rest
Rest
30 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
14 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
10 reps
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
6 reps
Rest
Rest
1 minute
Band Shoulder Press
Band Shoulder Press
12 reps
Band Shoulder Press
Band Shoulder Press
10 reps
Band Shoulder Press
Band Shoulder Press
8 reps
Rest
Rest
1 minute

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Rep Fitness Resistance Bands
Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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