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Intense Workout

Complete Strength (Legs) 6/15/24

Intense   21 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Barbell, Kettlebells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Complete Strength (Legs) 6/15/24
Tags
Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds
Dumbbell Front Squats
Dumbbell Front Squats
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Dumbbell Front Squats
Dumbbell Front Squats
6 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Dumbbell Front Squats
Dumbbell Front Squats
4 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Dumbbell Deadlifts
Dumbbell Deadlifts
10 reps
Barbell Lunges
Barbell Lunges
5 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Kettlebell Swings
Kettlebell Swings
10 reps
Smith Machine Calf Raises
Smith Machine Calf Raises
10 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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