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Intense Workout

Total Body Circuit 6/13/24

Intense   38 minutes

Target Areas: Full Body

Equipment: Dumbbells, Resistance Bands

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Total Body Circuit 6/13/24
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Resistance Band Workouts

Exercises

Set 1: 3 rounds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Tricep Extensions
Dumbbell Tricep Extensions
30 seconds
Rest
Rest
1 minute

Set 2: 3 rounds
Crunch Punches
Crunch Punches
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Band Front Raises
Band Front Raises
30 seconds
Rest
Rest
1 minute

Set 3: 3 rounds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconds
V-Ups
V-Ups
30 seconds
Hamstring Walkout
Hamstring Walkout
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Butt Kickers
Butt Kickers
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
1 minute

Set 5: 3 rounds
Supermans
Supermans
30 seconds
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Farmer's Walk
Farmer's Walk
30 seconds
Rest
Rest
1 minute

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Recommended Gear

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Workout Categories

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Featured

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abs & core

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community created

Community Created

weightlifting

Weightlifting

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HIIT

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toning

Toning

full body

Full Body

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