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Moderate Workout

💪🏻Roxxi Arms/Shoulders/Tris Day Workout💪🏻

Moderate   6 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbells

Roxxi Franklin
 		    Added By Roxxi Franklin
💪🏻Roxxi Arms/Shoulders/Tris Day Workout💪🏻
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts
Description

💪🏻From Muscle Booster App💪🏻

Exercises

Set 1: 1 round
Dumbbell Seated Alternate Press
Weights: Moderate
Effort: Moderate
Dumbbell Seated Alternate Press
15 reps
3 x 15 5 lb DB
Alternating DB Hammer Curls
Weights: Moderate
Effort: Moderate
Alternating DB Hammer Curls
12 reps
10 lb DBs 3 x 12
Kneeling Left Arm Rows
Weights: Moderate
Effort: Moderate
Kneeling Left Arm Rows
15 reps
15 lb DB 3 x 15 Overhand grip on dumbbell!
Kneeling Right Arm Rows
Weights: Moderate
Effort: Moderate
Kneeling Right Arm Rows
15 reps
15 lb DB 3 x 15 Overhand grip on dumbbell!
Dumbbell Seated Alternate Front Raise
Weights: Moderate
Effort: Moderate
Dumbbell Seated Alternate Front Raise
12 reps
10 lb DB 3 x 12
Cheat Curl
Weights: Moderate
Effort: Moderate
Cheat Curl
12 reps
20 lb Barbell 3 x 12
Seated Tricep Extension (left)
Weights: Moderate
Effort: Moderate
Seated Tricep Extension (left)
12 reps
3 x 12 10 lb DB
Seated Tricep Extension (Right)
Weights: Moderate
Effort: Moderate
Seated Tricep Extension (Right)
12 reps
10 lb DB 3 x 12
Dumbbell Seated Alternate Shoulder Press
Weights: Moderate
Effort: Moderate
Dumbbell Seated Alternate Shoulder Press
12 reps
10 lb DBs 3 x 12
After four concentrated reps, switch sides.
Weights: Moderate
Effort: Moderate
Isometric Bicep Curls
12 reps
10 lb DBs 3 x 12
Dumbbell/Ez Barbell Standing French Press
Weights: Moderate
Effort: Moderate
Dumbbell/Ez Barbell Standing French Press
12 reps
10 lb DBs OR 20 lb EZ Barbell 3 x 12

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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