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Intense Workout

Core Ignition

Intense   27 minutes

Equipment: No Equipment

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Core Ignition
Tags
Bodyweight Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
Alternating V Ups
Alternating V Ups
1 minute
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Marching Bridges
Marching Bridges
1 minute
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minute
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Alternating V Ups
Alternating V Ups
1 minute
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Marching Bridges
Marching Bridges
1 minute
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minute
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Alternating V Ups
Alternating V Ups
1 minute
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Marching Bridges
Marching Bridges
1 minute
Kneeling Elbow Plank
Kneeling Elbow Plank
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Alternating V Ups
Alternating V Ups
1 minute
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Marching Bridges
Marching Bridges
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Alternating V Ups
Alternating V Ups
1 minute
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Alternating V Ups
Alternating V Ups
1 minute
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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