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Intense Workout

Complete Strength (Upper Body) 6/11/24

Intense   27 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar, Dumbbells, Bench, Barbell, Exercise Mat

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Complete Strength (Upper Body) 6/11/24
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts Barbell Workouts No Equipment Workouts

Exercises

Set 1: 5 rounds
Chin-Ups
Chin-Ups
3 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Arnold Press
Arnold Press
8 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
10 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Tricep Extensions
Dumbbell Tricep Extensions
10 reps
Barbell Bicep Curls
Barbell Bicep Curls
8 reps
Rest
Rest
1 minute

Set 4: 2 rounds
Alternating V Ups
Alternating V Ups
12 reps
90-90 Crunches
90-90 Crunches
12 reps
Roll Ups
Roll Ups
12 reps
Leg Raises
Leg Raises
12 reps
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
12 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

toning

Toning

full body

Full Body

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