Moderate Workout

WARR Physique - Walk & Run

Moderate Duration 14 minutes

Target Areas: Legs

Equipment: No Equipment

Added by Personal Trainer Michael Warren - Warr Physique

Tags

Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Description

10 sets of movement, at your own pace. Choose: (Sprint for 10 secs/ Jogging for 20 secs / Power walk for 30secs) - Walk/Rest for 30 secs - Repeat

Exercises

Set 1: 1 round

1 minute

30 seconds

Set 2: 10 rounds

30 seconds

Effort: Vigorous

30 seconds

Set 3: 1 round

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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