Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Complete Strength 6/8/24 (Legs/Core)

Intense   30 minutes

Target Areas: Full Body

Equipment: Barbell, Dumbbells, Stability Ball

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Complete Strength 6/8/24 (Legs/Core)
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Barbell Squats
Barbell Squats
10 reps
Rest
Rest
1 minute

Set 2: 5 rounds
Barbell Squats
Barbell Squats
6 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Dumbbell Deadlifts
Dumbbell Deadlifts
8 reps
Walking Dumbbell Lunges
Walking Dumbbell Lunges
5 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Stability Ball Leg Curls
Stability Ball Leg Curls
10 reps
Smith Machine Calf Raises
Smith Machine Calf Raises
10 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Scissor Kicks
Scissor Kicks
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Alternating V Ups
Alternating V Ups
5 reps
Right Oblique Crunches
Right Oblique Crunches
10 reps
Left Oblique Crunches
Left Oblique Crunches
10 reps
Right Side Crunches
Right Side Crunches
10 reps
Left Side Crunches
Left Side Crunches
10 reps
Rest
Rest
1 minute

Related Workouts

Legs
Legs
22 mins 48 secs, Moderate
Leg
Leg
1 hr 3 mins 45 secs, Intense
Legs
Legs
10 minutes, Intense
Complete Strength 129
Complete Strength 129
13 mins 2 secs,
Complete Strength 86
Complete Strength 86
15 mins 46 secs, Intense
Legs And Core
Legs And Core
5 mins 12 secs,
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Primal Pattern
Primal Pattern
23 minutes, Moderate
Claire's Killer Weight Sesh
Claire's Killer Weight Sesh
38 mins 36 secs, Intense
Cakes
Cakes
26 mins 29 secs, Moderate
Winter Bootcamp Phase 2: Week 1 Complete Strength 3
Winter Bootcamp Phase 2: Week 1 Complete Strength 3
19 mins 40 secs, Intense
Strong Arms 
Strong Arms 💪
10 mins 46 secs, Intense
The LEO. (Lean Everything Out)
The LEO. (Lean Everything Out)
52 minutes, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.