Welcome to this 10-minute seated pregnancy yoga class! Perfect for all trimesters, this easy-to-follow stretch routine focuses on breathing, flexibility, and gentle movements to support your changing body. You can practice anytime, anywhere, even without a yoga mat. Enjoy! - Yoga with Uliana
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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