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Intense Workout

Complete Strength 6/2/24

Intense   45 minutes

Target Areas: Legs, Back

Equipment: Exercise Mat, Barbell, Pull Up Bar, Kettlebells, Wall

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Complete Strength 6/2/24
Tags
Full Gym Workouts Leg Workouts No Equipment Workouts Barbell Workouts Pull Up Bar Workouts Kettlebell Workouts Wall Workouts

Exercises

Set 1: 2 rounds
Inchworms
Inchworms
5 reps
Spiderman With Overhead Reach
Spiderman With Overhead Reach
5 reps
Spiderman With Overhead Reach
Spiderman With Overhead Reach
5 reps
Downward Dog Pushups
Downward Dog Pushups
5 reps
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds
Leg Crossover Stretches
Leg Crossover Stretches
30 seconds

Set 2: 2 rounds
Repeat on the left side and continue alternating sides.
Side Lunges
8 reps
Marching Bridges
Marching Bridges
8 reps

Set 3: 2 rounds
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
1 minute

Set 4: 10 rounds
Barbell Deadlifts
Barbell Deadlifts
2 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Pull-Ups
Pull-Ups
10 reps
Barbell Reverse Grip Rows
Barbell Reverse Grip Rows
12 reps
Left Turkish Get-Ups
Left Turkish Get-Ups
2 reps
Right Turkish Get-Ups
Right Turkish Get-Ups
2 reps
Rest
Rest
1 minute

Set 6: 8 rounds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
20 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Seated Side Stretch
Seated Side Stretch
1 minute
Seated Side Stretch
Seated Side Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute

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Power Systems Kettlebells
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Recommended Gear

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Workout Categories

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abs & core

Abs & Core

bodyweight

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youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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toning

Toning

full body

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