Intense Workout

Complete Strength 6/2/24

Intense Duration 20 minutes

Target Areas: Lower Body

Equipment: Barbell, Dumbbells, Kettlebells

Added by Personal Trainer Silas Eisenback

Tags

Full Gym Workouts Lower Body Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

10 reps

1 minute

Set 2: 4 rounds

Barbell Front Loaded Squats

Barbell Front Loaded Squats

8 reps

1 minute

Set 3: 4 rounds

Barbell Deadlifts

Barbell Deadlifts

8 reps

Walking Dumbbell Lunges

Walking Dumbbell Lunges

5 reps

1 minute

Set 4: 3 rounds

Kettlebell Swings

Kettlebell Swings

10 reps

Smith Machine Calf Raises

Smith Machine Calf Raises

10 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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