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Intense Workout

Metabolic Conditioning 6/1/24

Intense   48 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Exercise Mat, Dumbbells

Silas Eisenback
 		    Added by Personal Trainer Silas Eisenback
Metabolic Conditioning 6/1/24
Tags
Home Gym Workouts Lower Body Workouts Kettlebell Workouts No Equipment Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Inchworms
Inchworms
5 reps
Lateral Lunge Overhead Reach
Lateral Lunge Overhead Reach
5 reps
Lateral Lunge Overhead Reach
Lateral Lunge Overhead Reach
5 reps
Jump your feet forward to a squat.
Burpees
5 reps

Set 2: 3 rounds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
15 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
1 minute
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
1 minute
Rest
Rest
1 minute
Roll Ups
Roll Ups
1 minute
Rest
Rest
1 minute
As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
Dumbbell Push Press
1 minute
Rest
Rest
1 minute
Dumbbell High Pulls
Dumbbell High Pulls
1 minute
Rest
Rest
1 minute

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Recommended Gear

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