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Moderate Workout

Jump Rope/Iron Mike Push Ups

Moderate   18 minutes

Target Areas: Legs, Shoulders

Equipment: Jump Rope

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
Jump Rope/Iron Mike Push Ups
Tags
Home Gym Workouts Leg Workouts Jump Rope Workouts

Exercises

Set 1: 1 round
Rest
Rest
20 seconds

Set 2: 4 rounds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
30 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
2 minutes

Set 4: 4 rounds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Rest
Rest
30 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Rest
Rest
30 seconds

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Adjustable Steel Wire Jump Rope
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Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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