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Intense Workout

Bicep Workout

Intense   18 minutes

Target Areas: Arms

Equipment: Dumbbells, Chair

Michael Lauritzen
 		    Added By Michael Lauritzen
Bicep Workout
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Chair Workouts

Exercises

Set 1: 5 rounds
Bicep Curls
Weights: Heavy
Bicep Curls
15 reps
Rest
Rest
20 seconds
Seated Bicep Curls
Seated Bicep Curls
15 reps
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
15 reps
Rest
Rest
20 seconds
Hammer Curls
Weights: Heavy
Hammer Curls
15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

toning

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Full Body

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