Let's get it started with this athletic workout! This session is about fundamentals of endurance, strength , speed, coordination and flexibility. Within 5 excersises you will focus on these main skill components. Let's bring it on! 30 minutes workout with Rebecca Barthel.
As you already know our workouts will get more advanced and difficult. You can do these workouts multiple times and each time you get through it, you will get stronger, better and happier - FITSEVENELEVEN mit Rebecca
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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