let's mix it up. Ready for a new 30 MIN ABS AND Cardio Workout?
I decided to not integrate any weights other than mentioned in the schedule.
You can surely add some light weights if you like. But it's spicy enough without. 😍
40 sec on, 10 sec off in this circuit - which makes it burning the exactly right way.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready - it's time to sweat with us! 💦 - fitness__kaykay
Watch it now
For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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