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Exercises

Set 1: 1 round
15 seconds

Set 2: 3 rounds
45 seconds
30 seconds
45 seconds

Set 3: 1 round
2 minutes

Set 4: 3 rounds
45 seconds
30 seconds
45 seconds


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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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