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Beginner Workout

TRX/ABS Combo

Beginner   17 minutes

Target Areas: Chest, Arms

Equipment: Dumbbells

Dex Parrish
 		    Added by Personal Trainer Dex Parrish
TRX/ABS Combo
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Rest
Rest
15 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
45 seconds
Hot Shot Sit Ups
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Rest
Rest
2 minutes

Set 4: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
45 seconds
Hot Shot Sit Ups
30 seconds
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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