Moderate Workout

New Calisthenics

Moderate Duration 23 minutes

Target Areas: Chest, Back

Equipment: Dumbbells, Pull Up Bar, Dip Bar, Weight Plates

Added by Personal Trainer Dex Parrish

Tags

Full Gym Workouts Chest Workouts Dumbbell Workouts Pull Up Bar Workouts Dip Bar Workouts Weight Plates Workouts

Exercises

Set 1: 1 round

Weighted Pull-Ups

Weighted Pull-Ups

5 reps

1 min 30 secs

Elevated Chest Dips With 25lb KB

5 reps

1 min 30 secs

Set 2: 5 rounds

8 reps

1 min 30 secs

Elevated Chest Dips

10 reps

1 min 30 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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