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Beginner Workout

Dynamic Warm-up For Athletes

Beginner   5 minutes

Target Areas: Full Body

Equipment: No Equipment

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
Dynamic Warm-up For Athletes
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts

Exercises

Set 1: 1 round
This is a good mobility movement for loosening up your shoulder joints.
Effort: Light
Big Forward Arm Circles
15 seconds
This is a good mobility movement for loosening up your shoulder joints.
Effort: Light
Big Reverse Arm Circles
15 seconds
Rest
Rest
10 seconds
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
30 seconds
Rest
Rest
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconds
Rest
Rest
10 seconds
Walking High Knees
Effort: Light
Walking High Knees
30 seconds
Rest
Rest
10 seconds
Inchworm Push-Ups
Effort: Light
Inchworm Push-Ups
30 seconds
Rest
Rest
10 seconds
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Effort: Moderate
Prisoner Squats
30 seconds
Rest
Rest
10 seconds
Lunges with Rotation
Effort: Moderate
Lunges with Rotation
30 seconds
Rest
Rest
10 seconds
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Effort: Moderate
Jumping Jacks
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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