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Moderate Workout

Combination Pyramid

Moderate   21 minutes

Target Areas: Shoulders, Back

Equipment: Bodyweight - Other

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
Combination Pyramid
Tags
Bodyweight Workouts Shoulder Workouts Other Bodyweight Equipment Workouts

Exercises

Set 1: 3 rounds
Jabs
Effort: Moderate
Jabs
30 seconds
Effort: Moderate
Jab Cross
30 seconds
Effort: Moderate
Jab, Cross, Lead Hook
30 seconds
Effort: Moderate
Jab, Cross, Lead Hook, Rear Hook
30 seconds
Effort: Moderate
Jab, Cross, Lead Hook, Rear Hook, Lead Uppercut
30 seconds
Effort: Moderate
Jab, Cross, Lead Hook, Rear Hook, Lead Uppercut, Rear Uppercut.
30 seconds
Effort: Moderate
Jab, Cross, Lead Hook, Rear Hook, Lead Uppercut, Rear Uppercut.
30 seconds
Effort: Moderate
Jab, Cross, Lead Hook, Rear Hook, Lead Uppercut
30 seconds
Effort: Moderate
Jab, Cross, Lead Hook, Rear Hook
30 seconds
Effort: Moderate
Jab, Cross, Lead Hook
30 seconds
Effort: Moderate
Jab Cross
30 seconds
Jabs
Effort: Moderate
Jabs
30 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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