Intense Workout

Boxfit Bag Circuit 5

Intense Duration 19 minutes

Target Areas: Shoulders, Arms

Equipment: No Equipment

Added by Personal Trainer Coach Matt Vinzant

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Exercises

Set 1: 5 rounds

Effort: Maximum

50 seconds

10 seconds

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Effort: Maximum

20 seconds

10 seconds

Punch with your front fist while blocking your face with the other hand.

Effort: Maximum

Straight Punches

20 seconds

10 seconds

Jump your feet forward to a squat.

Effort: Maximum

20 seconds

10 seconds

Effort: Maximum

20 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body

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