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Intense Workout

Met Con 3.0

Intense   40 minutes

Target Areas: Full Body

Equipment: Cardio Machine, Jump Rope, Rowing Machine, Treadmill, Full Gym - Other

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
Met Con 3.0
Tags
Full Gym Workouts Full Body Workouts Cardio Machine Workouts Jump Rope Workouts Rowing Machine Workouts Treadmill Workouts Other Gym Equipment Workouts
Description

HIIT cardio workout designed to kick your butt.

Exercises

Set 1: 5 rounds
Treadmill Running
Effort: Vigorous
Treadmill Running
40 seconds
Rest
Rest
15 seconds
Jump Rope
Effort: Very Hard
Jump Rope
40 seconds
Rest
Rest
15 seconds
Rowing
Effort: Maximum
Rowing
40 seconds
Rest
Rest
15 seconds
Ski Ergometer
Effort: Maximum
Ski Ergometer
40 seconds
Rest
Rest
15 seconds
Vertical Climber
Effort: Maximum
Vertical Climber
40 seconds
Rest
Rest
15 seconds
Sprint
Effort: Maximum
Sprint
20 seconds
Treadmill Walk
Effort: Moderate
Treadmill Walk
20 seconds
Rest
Rest
15 seconds
Keep your navel drawn in and your shoulders away from your ears.
Effort: Maximum
Mountain Climbers
40 seconds
Rest
Rest
15 seconds
Effort: Maximum
Battle Rope Alternating Waves
40 seconds
Rest
Rest
1 minute

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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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