Short Circuit

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 3 rounds

Weights: Moderate

Dumbbell Bent Over Rows

20 seconds

Rest

10 seconds

Weights: Moderate

Bicep Curls

20 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Lunges

20 seconds

Rest

10 seconds

Weights: Moderate

Dumbbell Overhead Presses

20 seconds

Rest

10 seconds

Dumbbell Squats

20 seconds

Rest

10 seconds

Dumbbell Push-Ups

20 seconds

Rest

10 seconds

Weights: Moderate

Tricep Extensions

20 seconds

Rest

1 minute

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