This lower back stretch is my personal lifesaver for maintaining a strong and pain-free lower back. I strongly encourage you to make this stretch a part of your daily routine if you struggle with lower back pain. Not only does it offer relief, but it also plays a crucial role in preventing future pain from coming back. - Oliver Sjostrom
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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