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Intense Workout

BigTime Lunge Love

Intense   16 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Box / Step

John Scott
 		    Added by Personal Trainer John Scott
BigTime Lunge Love
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts
Description

Best of luck

Exercises

Set 1: 1 round
Lunges (Right Side)
Lunges (Right Side)
1 minute
Lunges (Left Side)
Lunges (Left Side)
1 minute
Reverse Lunges(Right Side)
Reverse Lunges(Right Side)
1 minute
Reverse Lunges (Left Side)
Reverse Lunges (Left Side)
1 minute
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minute
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Walking Lunges
Walking Lunges
1 minute
Dumbbell Lunge and Rotation(Right Side)
Dumbbell Lunge and Rotation(Right Side)
1 minute
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Clock Lunges
Clock Lunges
1 minute
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
1 minute
Back Lunge Kick Jump Switch(Right Leg)
Back Lunge Kick Jump Switch(Right Leg)
1 minute
Back Lunge Kick Jump Switch(left Leg)
Back Lunge Kick Jump Switch(left Leg)
1 minute
Lung Pluse(right Leg)
1 minute
Lung Pluse(Left Leg)
1 minute

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Recommended Gear

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