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Moderate Workout

Leg And Ab

Moderate   33 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Box / Step

Rob D
 		    Added by Personal Trainer Rob D
Leg And Ab
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Box / Step Workouts

Exercises

Set 1: 5 rounds
Dumbbell Romanian Deadlifts
Weights: Moderate
Dumbbell Romanian Deadlifts
8 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Heavy
Left Bulgarian Split Squats with Dumbbells
5 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Heavy
Right Bulgarian Split Squats with Dumbbells
5 reps
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
8 reps
Single Leg Hip Extension
Single Leg Hip Extension
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Ab Work
20 minutes

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Recommended Gear

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Workout Categories

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weight loss

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abs & core

Abs & Core

bodyweight

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community created

Community Created

weightlifting

Weightlifting

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HIIT

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toning

Toning

full body

Full Body

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