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Intense Workout

Pull Day

Intense   15 minutes

Target Areas: Arms, Chest

Equipment: Barbell, Bench, Dumbbells

Coach Reggie :)
 		    Added by Personal Trainer Coach Reggie :)
Pull Day
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Barbell Bench Press
Weights: Heavy
Effort: Very Hard
Barbell Bench Press
6 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Bench Press
Weights: Heavy
Effort: Very Hard
Barbell Bench Press
6 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Bench Press
Weights: Heavy
Effort: Very Hard
Barbell Bench Press
6 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Incline Bench Press
Weights: Heavy
Effort: Maximum
Barbell Incline Bench Press
6 reps
Rest
Rest
45 seconds

Set 5: 1 round
Barbell Incline Bench Press
Weights: Heavy
Effort: Maximum
Barbell Incline Bench Press
6 reps
Rest
Rest
45 seconds

Set 6: 1 round
Barbell Incline Bench Press
Weights: Heavy
Effort: Maximum
Barbell Incline Bench Press
6 reps
Rest
Rest
45 seconds

Set 7: 1 round
Dumbbell Bench Press
Weights: Heavy
Effort: Maximum
Dumbbell Bench Press
8 reps
Rest
Rest
45 seconds

Set 8: 1 round
Dumbbell Bench Press
Weights: Heavy
Effort: Maximum
Dumbbell Bench Press
8 reps
Rest
Rest
45 seconds

Set 9: 1 round
Dumbbell Bench Press
Weights: Heavy
Effort: Maximum
Dumbbell Bench Press
8 reps
Rest
Rest
45 seconds

Set 10: 1 round
Bench Skull Crusher
Weights: Heavy
Effort: Maximum
Bench Skull Crusher
15 reps
Rest
Rest
45 seconds

Set 11: 1 round
Bench Skull Crusher
Weights: Heavy
Effort: Maximum
Bench Skull Crusher
15 reps
Rest
Rest
45 seconds

Set 12: 1 round
Bench Skull Crusher
Weights: Heavy
Effort: Maximum
Bench Skull Crusher
15 reps
Rest
Rest
45 seconds

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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