Intense Workout

Cardio Boxing

Intense Duration 30 minutes

Target Areas: Shoulders

Equipment: No Equipment

Added by Personal Trainer Coach Matt Vinzant

Tags

Bodyweight Workouts Shoulder Workouts Zero Equipment Workouts

Description

This workout is designed to help you perform at greater intensities while Recovering faster between periods of high-intensity activity and performing more frequent high-intensity actions with less fatigue. You want to work each round at an RPE of 8/10.

Exercises

Set 1: 6 rounds

Effort: Very Hard

2 minutes

3 minutes

Related Workouts

4 minutes, Intense

20 minutes, Moderate

15 minutes, Moderate

Boxing Plus Cardio

Boxing Plus Cardio

28 mins 30 secs, Intense

20 minutes, Moderate

20 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

Do this workout in Workout Trainer, the best free workout app for iOS & Android.