Rest Day Mobility Stretches

Active Recovery - Gentle Movement 🤸🏼‍♀️ A slow & gentle 25-min. rest day flow that combines both mobility and stretching. - julia.reppel DAY24 #OER BASE

For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.

Appears In

Stretching

Bodyweight

Low Impact

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