Hips, Ankles & Spine | Improve Squat Depth 🤸🏼♀️ A 5-min. squat warm up routine to get you ready for your next back (or bodyweight) squat session. - julia.reppel DAY11 #OER BASE
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Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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