This 50 minute no equipment Tabata HIIT workout will get you sweaty and ripped on the beach in Malibu! 🌊💪 Dive into 40 minutes of high-impact cardio and bodyweight strength ladder exercises to torch calories and sculpt muscle. 🔥 Then, brace yourself for a killer 10-minute abs finisher that'll leave your core on fire! Put this one on repeat to collapse and enjoy your cocktail for round 2! 🍹🏖️ - Courtney Andersen
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For the best fitness experience, play this workout in the Workout Trainer app with a connected smart watch or bluetooth heart rate monitor.
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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