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Moderate Workout

Get Back To Running

Moderate   25 minutes

Target Areas: Legs

Equipment: No Equipment

Coach Matt Vinzant
 		    Added by Personal Trainer Coach Matt Vinzant
Get Back To Running
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts

Exercises

Set 1: 5 rounds
Running
Effort: Vigorous
Running
2 minutes
Walking
Walking
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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bodyweight

Bodyweight

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community created

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Weightlifting

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HIIT

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Toning

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Full Body

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